This comprehensive set of exercise and conditioning posters provides clear visual guidance for a range of training activities, making it ideal for PE classrooms, sports halls, and fitness suites. Designed to support both teachers and learners, the set covers key muscle groups and essential training principles for effective physical education.

• Includes 13 posters: exercise sets for arms, back, chest, core, legs, and shoulders, plus conditioning topics such as stretching, warm up/cool down, training zones, and nutrition
• Features a dedicated muscle groups poster for reference
• Suitable for fitness instructors, sports coaches, PE lessons, and athlete conditioning
• Manufactured in the United Kingdom
• Pack of 13 posters